Health and Medical Advice on taking care of yourself as a squash player

This page currently offers three excellent health-related columns and two links to other website articles. Please visit regularly to see more entries.

Columns on Medical and Health issues for Squash:

Dr. Denis L. Bourke: A simple guide to preventing injury and on finding and selecting medical help for squash ailments.
Coach Cyrus Poncha: A daily routine for stretching and to build up flexibility.
"When Water isn't Enough" Issues regarding drinking water: A cautionary article from "ACTIVE USA" website. (link added 4.23.99)
"Antioxidant Anxiety" Possible role of antioxidants in training: An interesting piece from "ACTIVE USA" website. (link added 4.23.99)
A roadmap to the systems for stretching and muscle therapy. (IN PREPARATION)
Squash and Eye Protection by Dr.John Minkowski. John, a squash player and doctor, has taken a strong interest and specialization in this area.(NEW !)
More column ideas are welcomed by SquashTalk!






Send comments, ideas, contributions and feedback to the webmaster. this page updated 4.23.99

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