SquashTalk
Training Room
© 2009

TRAINING ROOM
    Training Goals
    Training - Lutes I
    Stretching
    Ten Basic Tips
    Drills - I
    Drills - II
    Coaching Basics
    Yoga for Squash
    Train to anticipate
    Between Games Coaching
TACTICS
    Mental Game 1
    Mental Game 2
    Shot Selection
MEDICAL ADVICE
    Food & Hydration
    Rest & Recovery
    Plantar Fasciitis
    Injury treatment
    Eye protection
EQUIPMENT
    Racquet Selection/Care
BEGINNERS SERIES
    Choosing the Racket
    The Swing

Equipment:

• Selecting a Racquet by Elliot Beck 3.15.2008
• Racquet Options: weight, size and stiffness by Ron Beck

Basics:

• Setting Squash Goals by Dan Kneipp 5.2006
• Why get lessons: Selecting and using a coach by Ron Beck
• The swing: Basic guidance in developing your swing by Ellikot Beck 7.8.2008
  
  

Training:

• Rest and Offseason Cross Training by Dr. Don Christie 8.2004
  Your Training Goals by Shona Kerr 3.2004
• Learn to Anticipate by Steve Cox 3.2004
• Misconceptions in Squash Training by Frank Lutes 5.2002
• Yoga for Squash by Steve Cox
• Stretching before playing
• Ten basic principles of squash
  

Strategy and Tactics:

• Between Games Coaching by Mark Allen 4.09
• Mental Squash: Intro by Ron Beck 3.04
• Mental Squash: Focus by Ron Beck 3.04
• Shot Selection by Alistair Duncan

Drills:

• Drills for 2 players
• Drills for 3+ players

Tecnique:

• Grips for 6-Year-Olds

Medical:

• Beating Plantar Fasciitis by Katherine Weaver 3.22.2003
• Injury treatement and prevention by Dr. Denis Bourke, 1.1999
• Wear Eye Proection by Dr. John Minkowski, 2.1999

Nutrition:

• Meal and Snack timing and Hydration for Practice and Competition by Donald M. Christie, Jr. MD 10.30.2006
• Nutrition Principals to live by by Donald M. Christie, Jr. MD 10.30.2006