| By
Ron Beck © 2004 , Acton
MA USA. March 2004:
The
Game Plan. You game plan is key to controlling your destiny on the
squash court. There are only a few players who could survive without
one. One of those was the incomparable Peter Briggs. Or so he claims.
According to Briggs, he always just went out to play. Let the game
flow. But even that constitutes a game plan: In his case, aconscious
effort to relax, let the game develop and counterpunch.
Listen
to interviews with top pro players after a match, and you will get
some good hints about what their games plans are going in to play
specific opponents.
For instance,
"Jahangir Khan commented on one of his most famous long matches:
"I wasn't feeling well that day, so I decided to just keep
the ball going, make the points last a long time, and maybe I would
start feeling better."
WHEN
TO FOLLOW A GAMEPLAN
You
should come prepared with a gameplan each and every time you step
on court. For a practice game, an informal hit with a friend, a
lesson, or a challenge or ladder match, or a tournament match. On
each occasion, you need to think through your plan for the day before
you step on court.
Once you
get on court, the flow of the game is too fast, too furious. You
start to get tired. You need to have a gameplan to organize your
actions on the court.
WHAT IS A MATCH GAMEPLAN
So
you should have a gameplan and follow it. Well, what constitutes
a game plan. You game plan should include some or all of the following:
1) Overall
tactical plan. For example - you are playing a left hander,
you want to remember to keep it on his backhand side. Or you are
playing a power hitter, you want to slow down the pace. Or you know
your strength is your volley drop. You want to remember to look
for those chances. Or you know your opponent is fitter than you.
You want to go out hard, and do your best to avoid a five game match.
2) Technical
game plan. For example - you observe you have been playing
behind the "T" in the last few sessions. You want to focus
on moving to the T. Or you have been working on getting your body
low and your knees bent when you go into the back corners. You want
to focus on that.
3) Take
advantage of opponent weak points. For example - you know
your opponent likes to go for winners off of high slow forehand
rails, and has a low percentage of success there. You plan to feed
him high slow forehand rails - and be prepared for him to win a
few points there but know that overall he is going to provide you
with key errors there.
4) Contend
with court conditions. For example - you are playing on
a court with a glass side wall. You know that following the ball
is difficult against that wall. You decided to play a lot of angle
shots against that side wall, to test whether your opponent is having
difficulty seeing the ball against that wall.
5) Minimize
your weak points. For example - you know you have been
having difficulties with your cross court service return (you haven't
been getting it wide enough). You decide to address that by placing
as many service returns down the rail as possible.
WHAT
ELSE IS IMPORTANT
Keep
the gameplan simple. You need to have a maximum of 3-5 key point
that you want to focus on for that match. So that when you are in
the heat of battle, and things start going wrong, you can go back
to your game plan and refocus on what you have forgotten to do.
So that when you are between games, your game plan is simple enough
that you can go over it in your mind as you prepare for the next
game.
Believe
in your gameplan. Don't abandon it the moment that you start to
get behind in a match. But by all means re-analyze it constantly.
You are working your opponent's backhand constantly; but he is making
no errors and some winners on the backhand. Maybe you need to revise
the game plan and probe for another weakness.
IMPRINTING
YOUR GAMEPLAN
You
know the scenario - you are playing an opponent who hits the ball
hard. You have decided that against all costs you are going to slow
the ball down. You get on court. Moments later you are blasting
away with him, playing into his hands. You have completely forgotten
your gameplan.
That's
part of the match preparation that we spoke about in
the previous column. You need to spend some focused time before
the match begins preparing mentally. Going over your gameplan. Making
sure it sticks in your mind.
RECOVERING
YOUR GAMEPLAN
OK
so you've made a gameplan. You've done the prematch mental preparations.
But you get into the heat of battle and completely let your gameplans
fly back to the locker room. How do you get back into your gameplan,
recover control of the match?
This is
when an experienced player will kick the ball across the court,
and walk slowly to recover the ball; or delay on the service return
to wipe his hands - he's getting his mental control back.
This is
where you need to have simplified-down your gameplan. It needs to
fit into two or three neatly concise thoughts. So that you can bring
them to mind quickly. Remind yourself of them as you go recover
that ball. Focus on what you are going to start doing as you wipe
your hands on the wall. Repeat your gameplan to yourself as you
take off your eyeguards and wipe them.
A
GAMPLAN THAT CHANGES AS THE SCORE CHANGES
A squash match is a fluid contest that changes
with the confidence and fatigue of you and your opponent. A great
gameplan can change as the match progresses.
For example,
does your gameplan have a provision for what to change after you
are ahead or behind by one game or after you are ahead or behind
by two games? How about what to do when you stand at match point
for or against you?
I like
to have a gameplan that puts increased value on the serve as I get
close to match ball. I choose the specific serve depending on my
opponent's reaction to my hard, cut and lob servers. My opponent
may have proved vulnerable to the high lob server. So I might switch
to using that serve exclusively for the last few points of the match.
At that point, his confidence may be low, he may be tense, and the
high lob serve might be particularly effective.
POST-MORTUM
ON THE GAMEPLAN
Win or lose, it's especially important to do a complete post mortum
on your gameplan. If you have a video of the match, you can review
the match to see how well your gameplan worked. If you have no video,
use your memory of the match and ask questions of spectators who
you view as reliable observers. Your post mortum should examine:
- How
well did you stick to your gameplan?
- How
effective was your gameplan in achieving what you thought it would
achieve?
- How
accurate were you in your pre-match assessment of your opponent?
- Can you figure out what your opponent's gameplan
was and how well it impacted your play?
- What would you modify in your next gameplan for
this opponent?
[Read
on, to explore the next installment of the mental aspects of the
game of squash: "Think While you Play"]
[or return to Mental Game - Overview] |